If there is one lesson that the harsh winter weather teaches us is that our human bodies are definitely not invincible. Whether it is our bouts with below-freezing temperatures outside or it is the toasty hot air indoors that protects us from those bitterly cold December, January, and February nights, our bodies end up feeling quite dry. From dry hands to a dry throat, we feel the effects of trying to stay warm, and they can prevent us from sleeping properly.
Overly dry air can, unfortunately, conjure up negative health effects. The human body requires moisture as its defense mechanism when it comes to issues such as a dry throat, a stuffed nose, skin that cracks, and problems with the respiratory system.
When we are in the thick of winter, there is no way any of us are simply going to sit patiently until spring rolls around to provide us with improved humidity conditions. You definitely can’t afford to let a lack of humidity in the air interfere with your sleeping sessions after life’s daily responsibilities beat us down.
Using a humidifier can put the odds of improved sleep quality back in your favor in order to wake up feeling more relaxed. It is time to prioritize your rest by taking advantage of understanding these five ways a mist humidifier can help you sleep at night.
1. Humidifiers Prevent Respiratory Infections
One way that a mist humidifier can assist you with sleeping is by preventing you from having to suffer from respiratory infections, to begin with.
When we are surrounded by air that is filled up with bacteria, which often is the case during the winter, respiratory infections like bloody noses, sinusitis, bronchitis, and influenza are often not far behind.
But, keeping the humidifier on throughout the night will infuse the air circulating your bed to be moisturized and make it more difficult for bacteria to develop. To make matters even better, your humidifier can help keep your nasal passages nice and moist in order to reduce the chances of dealing with respiratory infections. What makes this a reality is that keeping your nasal passages moist is the way to keep bacteria at bay to keep you from getting sick.
2. Humidifiers Prevent Snoring
If there is one thing that dry air is known for doing other than taking the moisture out of your wet beach towel, it is making snoring a real issue. One immediate problem that dry air creates is that it dries out nasal passages, the mouth, and nasal cavities. This results in whoever is subjected to dry air being much more likely to have snoring problems, with the winter making it even worse.
Why are humidifiers important for helping you cope with snoring issues? When you breathe in dry air, your dry respiratory tissue vibrates against each other, and this makes the snoring noise even more intense. Get a humidifier and use it overnight. By turning the humidifier on before going to sleep, you increase the chances of getting the right amount of moisture in to prevent your respiratory passages from getting dried out.
3. Humidifiers Can Prevent Virus Transmission
Not only is it important for you to be able to stay healthy, but you also want to make sure that you aren’t transmitting viruses to other people around you, particularly those that you live with and see every day. Imagine how hard it is to sleep when not only you are feeling under the weather, but whoever you share your bedroom with is struggling to get back to a state of good health again?
The beauty of humidifiers is that they are able to help you prevent virus transmission. Remember, dry air can put viruses on the fast track to not only travel but to last long in the air. When you inhale air that carries viruses, you become much more likely to get sick as you inhale the air.
What is your best way to lower the chances of you getting viruses? Turn on your humidifier throughout the night to provide the needed amount of moisture to prevent bacteria from building up in the air and to assist your body with fighting viruses by keeping your respiratory passages moist.
4. Humidifiers Soothe Asthma Symptoms
When the air around you gets too dry, it can trigger lung irritation and constriction, which is a complete nightmare if you suffer from asthma. When air dryness goes overboard, it can promote asthma attacks. Therefore, moisture helps the lungs function and makes it easier to breathe. What you need to do before going to sleep is get your humidity levels up to between 30% and 50%. To maintain these air humidity levels, leave the humidifier on all night.
If you have been actively searching for solutions to reduce sleeping issues or health troubles that are connected to your respiratory system, having your own humidifier can soothe current symptoms or work in a preventive manner to get you back to falling asleep.