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If you’re looking for ways to improve your quality of life, you may not need to look any further than your own backyard. That’s right, plants can do more than just make your home look nice–they can also boost your mood, purify your air and even help you sleep better at night, and by using sustainable containers and jars found at earthwisepackaging.com, you can do you part in keeping our earth green. Keep reading to learn more about how plants can improve your quality of life.
Plants Can Improve Cognitive Functioning
There is growing evidence that suggests plants can improve cognitive functioning, particularly in older adults. One study published found that when adults over the age of 55 were given indoor plants, they showed significant improvements in memory, attention, and focus. Researchers believe that this may be due to the fact that plants help to purify the air by removing toxins and pollutants, which can lead to better brain function. Indoor plants may also provide a sense of calm and relaxation, which can improve cognitive performance. With indoor plant delivery being so affordable and convenient these days, it’s no wonder plants are on the rise.
Plants Provide Natural Decor
Most people think of plants as a functional addition to a room, something to be used to improve air quality or to add a splash of color. While it’s true that plants can serve these purposes, they can also be used as natural decor. There are a variety of plants that can be used in this way, from flowering plants to vines to ferns. One of the best things about using plants as natural decor is that they’re affordable and easy to care for. You can find plants at any garden center, and most of them only need to be watered once a week. You can also mix and match plants to create a custom look.
Plants Clean The Air
Plants can improve the air quality in a room or building in a few ways. They can remove pollutants from the air, increase oxygen levels, and improve the overall climate of a space. Many plants are effective at removing pollutants from the air. Some common pollutants that plants can remove are benzene, formaldehyde, and trichloroethylene. Plants do this by taking in these pollutants through their leaves and then breaking them down into less harmful compounds. This process is called phytoremediation.
Not only do plants remove pollutants from the air, but they also produce oxygen. In fact, most plants produce more oxygen at night than during the day. Having plants in an environment increases the amount of oxygen available to breathe and can help to improve respiratory health. Further, plants play an important role in creating a comfortable environment for people to live or work in. Plants release water vapor into the air which helps to create humidity. Humidity helps to prevent dry skin and eyes, static electricity, and respiratory problems like asthma.
Plants Promote Good Sleep
There is plenty of research that shows how getting a good night’s sleep is crucial for our overall health and well-being. But what many people don’t realize is that one of the best ways to get a good night’s sleep is by incorporating plants into our bedrooms. That’s right – plants can actually help us sleep better!
How do plants help us sleep? By having plants in our bedrooms, we can help improve the air quality and get a better night’s sleep. In addition, plants can also help us relax and de-stress. When we’re stressed out, it can be difficult to fall and stay asleep. But by having plants in our bedrooms, we can help reduce stress levels and get a better night’s sleep. Further, plants can also help us regulate our body temperature. When our body temperature is out of balance, it can be difficult to sleep. But by having plants in our bedrooms, we can help regulate our body temperature and get a better night’s sleep. Overall, plants play an important role in improving the quality of life. They provide aesthetic and recreational benefits, improve air and water quality, and offer numerous health benefits.